Breathing Exercise 5-5-8

Written By Bo Dunning

Are you feeling nervous? Starting to escalate? Getting upset? Road Rage? Do you feel everything seems to go wrong? This exercise might help you get back on track. Check it out.

You may also download the audio files (mp3) for you to keep by clicking the button/link below:

Just sign up for FREE! After starting the course, go under the "downloads" tab. There are 2 options: First, 3 repetitions with instructions on how to properly do the exercise. Second, a loopable audio file for when you need to do as much repetitions as you need to.

Bo Dunning

Fred “Bo” Dunning is a retired US Air Force NCO and Desert Storm combat veteran.
He has a Masters Degree in Counseling Psychology, a Licensed Marriage & Family Therapist, and an Adjunct Psychology Professor in the California State College System.
Bo has more than 40 years working with Active Duty Millitary, veterans and their families.


http://www.afterdutyvets.com